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by David Scharff

“Rigsaw”

Coach Creation WOD

354 9
  • Amrap 12 min
  • 8 pull ups
  • 8 straight bar dips
  • 8 toes to bar
  • 4 bar muscle ups

The goal is to be able to do muscle ups under fatigue without compensating. Hope your hands don’t rip 😉


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