CrossFit Hero WOD
- AMRAP in 20 minutes
- 10 Pull-Ups
- 5 Dumbbell Deadlifts (75/55 lb)
- 8 Push-Presses (135/95 lb)
About the wod
U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
The “Ricky” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, December 30, 2011.