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Islander Athletics Memorial WOD

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  • AMRAP in 17 minutes
  • 10 Ground-to-Overheads (135/95 lb)
  • 14 Pull-Ups
  • 18 Box Jumps (30/24 in)

On a 17-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 17-minute clock stops.

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namesake photo

Background: This workout is dedicated to WW1 veteran Thomas “Tommy” Ricketts who passed away on February 10, 1967, at the age of 65.

Born on April 15, 1901, Tommy was a Newfoundland soldier and recipient of the Victoria Cross, the highest and most prestigious award for gallantry in the face of the enemy that can be awarded to British and Commonwealth forces. Ricketts is the youngest army recipient fighting in a combatant role.

The workout was designed by Islander Athletics @islanderathletics (Newfoundland and Labrador, Canada) to be performed yearly on their memorial day, November 11.

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