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Hyrox Workout of the Week

575 17
  • 2 Rounds for Time
  • 500 meter Ski Erg
  • 20 Burpees
  • 20 Wall Ball Shots (20/14 lb)
  • 500 meter Row
  • Time Cap: 25 minutes

Richie combines 500 meter Ski Erg and Rowing with 20 Burpees and 20 Wall Ball Shots. Pick a Ski- and Row-pace that you are able to maintain throughout the rounds. The focus of Richie is to complete the Burpees and Wall Ball Shots as quick as possible in order to use the Rowing and Ski Erg parts to catch your breath. The time cap for Richie is 25 minutes. 

Score is the time on the clock when the last round of the Row is completed.

Scaling Option: You can scale Richie by completing 1 Round instead of 2.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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