Maida Functional Fitness Memorial WOD
- 3 Rounds for Time
- 10 Power Cleans (55/40 kg)
- 6 Chest-to-Bar Pull-Ups
- 89 calorie Row/Ski/Air Bike (switch each round)
- Cash-Out: 11 Devil Presses (22.5/15 kg)
- Wear a Weight Vest (10/8 kg)
Perform the 89 calories on a rower for round 1, on a skierg for round 2, and on an air bike for round 3.
Created by coaches Andy Davies and Kaki Petit, of Maida Functional Fitness, @maida_gym (Aldershot, UK), "Richard Galletly" was first performed on the day of Richard and Anna's funeral.
In an email with WODwell, Andy, who served with Richard in the Honorable Artillery Company, said the movements chosen were selected for simplicity and to achieve a "whole body workout."
The rep scheme is for Richard's date of birth (10 June 1989) and 11 is for his daughter.