- For Time
- 30 Back Squats (65% BW)
About the wod
"Growing up in Rockaway, if you can swim, then that's the best job to have," said Judy Aiken, one of his sisters. He got other jobs — substitute teacher, sanitation worker — before the Fire Department called him to work in May of last year when he was 31. He spent seven weeks with Engine Company 4 in Lower Manhattan and then moved to Ladder Company 15 in the same firehouse. On Sept. 11, he rode with the engine company to the World Trade Center, even though he was off duty after having worked all night.
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