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“RI Sanctional 19.3”

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"Chipper," 2019 Rogue Invitational Sanctional WOD #3

158 5
  • For Time
  • 100 calorie Row
  • 80 Wall Ball Shots (20/14 lb)
  • 60 GHD Sit-Ups
  • 40 Box Jump Overs (24/20 in)
  • 96 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)

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Background: "Chipper" (a.k.a. "RI Sanctional 19.3") was the 3rd of 8 total WODs for the 2019 Rogue Invitational Sanctional competition. The ROGUE Invitational took place at Rogue HQ in Columbus, Ohio, on the weekend of May 18th and 19th, 2019. This unique event featured first-class competitors from around the world, with 20 male and 20 female athletes in singles competition, as well as a team division consisting of ten squads. Invitees are the Top 10 male and female finishers from the 2018 Reebok CrossFit Games, along with a select number of additional athletes from the top ranks of the sport.
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