“RI Sanctional 19.1”
"GoRuck," 2019 Rogue Invitational Sanctional WOD #1
- For Time
- 1 mile Ruck Run Course (30/20 lb)*
- 3 Rope Climbs
- *The course includes ruck run, sandbag to shelf, ruck run, and bag drag.
About the wod
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