Home/WODs/RI Finals 20.5
No Ads (Upgrade)

“RI Finals 20.5”

2020 Rogue Invitational Finals WOD #5

199 14
  • For Time
  • 40 calorie Row
  • 30 D-Ball Squat Cleans (100/70 lb)
  • 20 Box Step Overs with D-Ball (24/20 in, 100/70 lb)
  • 40 Strict Handstand Push-Ups
  • 20 Box Step Overs with D-Ball (24/20 in, 100/70 lb)
  • 30 D-Ball Squat Cleans (100/70 lb)
  • 40 calorie Row
  • Time Cap: 20 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of calorie Row is completed.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: RI Finals 20.5 was the 5th of 6 total WODs for the 2020 Rogue Invitational Finals competition.

The second annual Rogue Invitational was held on June 13-14, 2020 via an exclusively online competition with 35 participating athletes competing from their own chosen locations around the world.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!