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“RI Finals 20.4”

2020 Rogue Invitational Finals WOD #4

115 2
  • For Time
  • From 0:00-1:00, perform:
  • 7 Clean-and-Jerks (255/165 lb)
  • Rest 5 minutes
  • Then, perform increasing ladder of:
  • 1 Clean-and-Jerk (290/195)
  • Weight increases 10/5 lb every round. Athlete has 1 minute to make the lift and 3 minute Rest after every round.

With a running clock, as fast as possible perform 7 Clean-and-Jerks under 1 minute. Rest 5 minutes before moving on to the ascending Clean-and-Jerk ladder. Athlete will have 1 minute to make the lift each round and 3 minute Rest after. The starting weights are 290 lb for men and 195 lb for women, increasing 10/5 lb every round.

Score is the heaviest load successfully lifted for 1 Clean-and-Jerk. Tiebreak is the time on the clock when the 7 Clean-and-Jerks are completed.

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Background: RI Finals 20.4 was the 4th of 6 total WODs for the 2020 Rogue Invitational Finals competition.

The second annual Rogue Invitational was held on June 13-14, 2020 via an exclusively online competition with 35 participating athletes competing from their own chosen locations around the world.
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