No Ads (Upgrade)



CrossFit Aberdeen Memorial WOD

9.8K 79
  • For Time (in a Team of 3)
  • 5 Rounds Of:
  • 33 Power Cleans (80/60 kg)
  • 12 Tractor Tire Flips
  • 420 meter Team Run
  • Then:
  • 129 Burpees

In a team of 3, one partner works at a time. Break up the work as needed (except for the run, which is done together).

Don’t have a tractor tire? Do Clean-and-Jerks (155/105 lb).

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Rhodri Thomas was a friend of CrossFit Aberdeen (Aberdeen, Scotland), lost to a tragic case of undiagnosed stomach cancer.

“Rhod loved team WODs, so this is a 3 in a team WOD. He loved his Heavy Power Cleans and Strongman Stuff so thats in there, and he hated running, and burpees so guess what, he cant have it all his way – he wouldn’t want that anyway!”

Rhod was 35 when he passed on 11 April, 2013. Times 3 becomes the rep scheme 33-12-42. Rhod came to 129 Classes during his time at CrossFit Aberdeen.

Rhod is is survived by his wife and two children.

No Ads (Upgrade)
No Ads (Upgrade)