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“RG 19.1”


"Cals, Snatch and Ladders," 2019 Renegade Games Competition WOD #1

563 1
  • Two Parts (with a Partner) in 20 minutes
  • Part A
  • AMRAP in 5 minutes
  • Max calorie Row
  • Rest 1 minute
  • Part B
  • In 14 minutes, AMRAP of:
  • 1 Hang Snatch* + 3 Overhead Squats (50/30 kg)*
  • *Weight increases every 2 minutes (+7.5/5 kg)

Part A will start with partner 1 performing maximum calories on a Concept 2 rower. Partner 2 can have no interference with partner 1 and must stand behind partner 1 whilst performing the exercise. When the timer reads 2 minutes 30 seconds, they will switch and partner 2 is to make on to the rower once partner 1 has tagged them. Partner 2 is to perform maximum calories with the remaining time left.

Once the time reads 5 minutes, partner 2 is to immediately cease performing on the rower and make way with partner 1 to their lifting area designated by their judge.

When the timer reads 6 minutes, athletes are to begin Part B. On 6 minutes, athletes will have 2 minutes in total to perform a complex of one hang snatch (power or squat) + 3 overhead squats with the weight stated. Each athlete has a maximum of 2 lifts each and the lifts must be performed and finished before the 2 minutes is up. This will consistently happen every 2 minutes until athletes reach either the total time and weight stated or they fail a lift twice. Athletes will be allowed to continue as individuals if their partner fails their lift.

– Part A: total max calories rowed by partner 1+2 in the time limit
– Part B: combined total weight between partner 1+2

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“Cal, Snatch and Ladders” (a.k.a.: "RG 19.1") was the first of three WODs for the 2019 Renegade Games competition. 2019 was the 2nd year of the same sex pairs team competition at CrossFit RTV (Huntingdon, UK). Each year the event supports a different military charity.
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