Coach Creation WOD
- 2 Rounds for Time
- 500 meter Row
- Rest 2 minutes
Set your rower up for “intervals-distance.” Set your rest time for 2:00. Complete your first 500m at absolute max effort. No gaming or pacing!
Score is both 500-meter row time efforts.
About the wod
Strategy: No strategy. Just go! and Go HARD.
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