“Repeatability Tester”

Coach Creation WOD by Chris Banks

  • 2 Rounds for Time
  • 500 meter Row
  • Rest 2 minutes

Set your rower up for “intervals-distance.” Set your rest time for 2:00. Complete your first 500m at absolute max effort. No gaming or pacing!

Score is both 500-meter row time efforts.

Intended Stimulus The purpose of this test is for a seasoned athlete to see their recoverability for max effort work in a short time frame. This tests not only your ability but your mental resiliency.

Strategy: No strategy. Just go! and Go HARD.
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