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“Regionals 18.6”


2018 CrossFit Games Regional WOD

4.9K 15
  • For Time
  • 4 Rope Climbs
  • 16 Thrusters (155/105 lb)
  • 3 Rope Climbs
  • 12 Thrusters (155/105 lb)
  • 2 Rope Climbs
  • 8 Thrusters (155/105 lb)
  • Time Cap: 7 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete 16 thrusters, advancing the bar forward halfway through, then return to the rope for the second round. In round 2 the athlete will complete 3 climbs and 12 thrusters, then 2 climbs and 8 thrusters in the third round. After the final thruster, the athlete will step over the barbell and move to the finish mat.

This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.

Intermediate Option
For time:
3 rope climbs
16 thrusters
2 rope climbs
12 thrusters
1 rope climbs
8 thrusters

Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.

Beginner Option
For time:
4 rope climbs, lying to standing
16 thrusters
3 rope climbs, lying to standing
12 thrusters
2 rope climbs, lying to standing
8 thrusters

Men: 65 lb.
Women: 45 lb.

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namesake photo

Background: “Regionals 18.6” was the last of several workouts for the 2018 CrossFit Games Regionals, to be performed on Sunday at each regional event. The workout was announced on May 9, 2018.

The 2018 CrossFit Regional competitions were billed as “The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games.”

After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.

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