2018 CrossFit Games Regional WOD
- For Time
- 4 Rope Climbs
- 16 Thrusters (155/105 lb)
- 3 Rope Climbs
- 12 Thrusters (155/105 lb)
- 2 Rope Climbs
- 8 Thrusters (155/105 lb)
- Time Cap: 7 minutes
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete 16 thrusters, advancing the bar forward halfway through, then return to the rope for the second round. In round 2 the athlete will complete 3 climbs and 12 thrusters, then 2 climbs and 8 thrusters in the third round. After the final thruster, the athlete will step over the barbell and move to the finish mat.
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
3 rope climbs
2 rope climbs
1 rope climbs
Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.
4 rope climbs, lying to standing
3 rope climbs, lying to standing
2 rope climbs, lying to standing
Men: 65 lb.
Women: 45 lb.
About the wod
The 2018 CrossFit Regional competitions were billed as "The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games."
After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.
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