“Regionals 18.4”

2018 CrossFit Games Regionals WOD

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  • For Time
  • 2 Rounds of:
  • 10 Snatches (175/125 lb)
  • 12 Burpees
  • Then, 2 Rounds of:
  • 10 Snatches (115/75 lb)
  • 12 Burpees
  • Time Cap: 9 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the first barbell and perform 10 snatches (advancing every 5 reps). The same barbell will then be used for 12 over-the-bar burpees (advancing every 6 reps). After 2 rounds are complete, the athlete will move to the second, lighter barbell and perform rounds 3 and 4 in the same fashion. Once the the final burpee is complete, the athlete will move to the finish mat.

Scaling
Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

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namesake photo
"Regionals 18.4" was the fourth of several workouts for the 2018 CrossFit Games Regionals, to be performed on Saturday at each regional event. The workout was announced on May 8, 2018.

The 2018 CrossFit Regional competitions were billed as "The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games."

After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.
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