“Regionals 18.3”

2018 CrossFit Games Regionals WOD

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  • For Time
  • 9 Muscle-Ups
  • Obstacle Handstand Walk
  • 36 Pistols
  • Obstacle Handstand walk
  • 9 Muscle-Ups
  • Obstacle Handstand Walk
  • 45 Pistols
  • Obstacle Handstand walk
  • 9 Muscle-Ups
  • Obstacle Handstand Walk
  • 54 Pistols
  • Time Cap: 13 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move to the rings and perform 9 muscle-ups. The athlete will then handstand walk through the obstacles to the pistol station where he or she will perform 36 pistols. The athlete will then handstand walk back through the obstacles to return to the rings and begin the next round. Round 2 will be performed in the same fashion, with 9 muscle-ups and then 45 pistols. In the final round, the athlete will perform 9 muscle-ups and 54 pistols. After the final pistol, the athlete will advance forward to the finish mat.

At the time the workout was announced no details were provided about the type or length of the handstand walk obstacle route.

Scaling
This workout contains a lot of high-skill gymnastics movements. Ignore the time cap and speed that the Regional athletes complete this workout in. Modify the movements and reps as needed while still using this as a chance to practice gymnastics skills.

Intermediate Option
3 rounds for time of:
5 muscle-ups
36-ft. handstand walk, no obstacles
36-45-54 single-leg squats
36-ft. handstand walk, no obstacles

Beginner Option
3 rounds for time of:
5 ring rows
5 jumping ring dips
36-ft. bear walk
36-45-54 single-leg squats
24-30-36 squats
36-ft. bear walk

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namesake photo
"Regionals 18.3" was the third of several workouts for the 2018 CrossFit Games Regionals, to be performed on Saturday at each regional event. The workout was announced on May 8, 2018.

The 2018 CrossFit Regional competitions were billed as "The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games."

After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.
Category : Qualifiers