“Regionals 16.7”

2016 CrossFit Games Regionals WOD

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  • For Time
  • 21 Thrusters (95/65 lb)
  • 3 Legless Rope Climbs
  • 15 Thrusters (95/65 lb)
  • 2 Legless Rope Climbs
  • 9 Thrusters (95/65 lb)
  • 1 Legless Rope Climb
  • Time Cap: 6 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to the first barbell and perform 21 thrusters. Once all 21 thrusters are complete, the athlete will move to the rope for 3 legless rope climbs. Following the completion of the third legless rope climb, the athlete will advance the barbell and perform 15 thrusters and then will return to the rope for 2 legless rope climbs before advancing the bar one more time and completing 9 thrusters. With the final set of thrusters complete, the athlete returns one last time to the rope for 1 legless rope climb and then moves down the lane, over the bar to the finish mat. Time stops when the athlete reaches the finish mat.

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The last of 7 total workouts for the 2016 CrossFit Games Regionals (aka: "Regionals 16.7", presented by Gatorz) was announced on May 4, 2016.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2016 Reebok CrossFit Games.
Movements : Rope Climb, Thruster
Equipment : Barbell, Rope
Scoring : For Time
Category : Qualifiers