2016 CrossFit Games Regionals WOD
- 3 Rounds for Time
- 400 meter Run
- 40 GHD Sit-Ups
- 7 Deadlifts (405/275 lb)
- Time Cap: 16 minutes
This event begins with the athlete on the starting mat. At the sound of the beep the athlete will move forward to the TrueFormtreadmill to begin the first 400-m run. Once the monitor reads 0.4 km, they will advance to the GHD to perform 40 GHD sit-ups and then to the barbell to perform 7 deadlifts. They will then advance the barbell to the next section before returning to the treadmill to begin the next round. Upon completing the last deadlift in the third round, the athlete will move to the finish mat. Time stops when the athlete reaches the finish mat.
Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2016 Reebok CrossFit Games.