“Regionals 16.4”

2016 CrossFit Games Regionals WOD

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  • 4 Rounds for Time
  • 28 Pistols
  • 15 Power Cleans (115/80 lb)
  • Time Cap: 10 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will complete 28 pistols, alternating legs and advancing after every 14 reps, before moving to the barbell. They will then complete 15 power cleans, advancing after 10 reps. After completing all 15 cleans, the athlete will move the barbell forward to the next clean station before returning to the start mat to begin the next round. The athlete will alternate between 28 pistols and 15 power cleans for a total of 4 rounds, advancing the barbell closer to the finish each round. Upon completing the final power clean of the fourth round, the athlete will move to the finish mat. Time stops when the athlete reaches the finish mat.

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The 4th of 7 total workouts for the 2016 CrossFit Games Regionals (aka: "Regionals 16.4", presented by ROMWOD) was announced on May 3, 2016. Athletes were to perform it immediately after "Regionals 16.3."

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2016 Reebok CrossFit Games.
Movements : Clean, Pistol
Equipment : Barbell
Scoring : For Time
Category : Qualifiers
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