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“Regionals 16.3”


2016 CrossFit Games Regionals WOD

4.3K 42
  • For Time
  • 104 Wall Ball Shots (24/14 lb)
  • 52 Pull-Ups
  • Time Cap: 6 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the wall-ball targets (10 ft) to perform 104 wall-ball shots. The first 26 reps will be performed to the left of the target to the left, and the next 26 reps will be performed to the right of that target. After 52 reps, the athlete will switch to the target on the right, completing 26 reps to the left and 26 reps to the right. When the last wall-ball shot has been successfully completed, the athlete will move to the pull-up bar for 52 pull-ups. Upon completing their last pull-up, the athlete will move to the finish mat. Time stops when the athlete reaches the finish mat.

When the 6-minute time cap for Event 3 is reached, athletes will have 1 minute to return to their starting mat. The clock will continue to run, and at the 7:00 mark Event 4 will begin.

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Background: The 3rd of 7 total workouts for the 2016 CrossFit Games Regionals (aka: "Regionals 16.3", presented by ROMWOD) was announced on May 3, 2016. Athletes were to perform it immediately before "Regionals 16.4."

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2016 Reebok CrossFit Games.
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