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“Regionals 15.7”


2015 CrossFit Games Regionals WOD

4.0K 9
  • For Time
  • 15 Muscle-Ups
  • 1 Squat Clean (205/135 lbs)
  • 1 Squat Clean (225/145 lbs)
  • 1 Squat Clean (245/155 lbs)
  • 1 Squat Clean (255/165 lbs)
  • 1 Squat Clean (265/175 lbs)
  • Time cap: 6 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward to the rings and performs 15 muscle-ups. They will then move forward and perform 1 clean at each of a series of 5 progressively heavier barbells. Once the last barbell is cleaned, the athlete moves to the finish mat and the event is complete.

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Background: The last of 7 total workouts for the 2015 CrossFit Games Regionals (aka: “Regionals 15.7”) was announced on May 6, 2015.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.

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