2015 CrossFit Games Regionals WOD
- 5 Rounds for Time
- 25 calorie Row
- 16 Chest-to-Bar Pull-Ups
- 9 Strict Deficit Handstand Push-Ups
- Time Cap: 16 minutes
This event begins with the athlete on the green starting mat. At the sound of the beep, the athlete will run to the rower and row 25 calories, then move to the rig for 16 chest-to-bar pull-ups, then to the wall for 9 handstand push-ups to complete the first round. Prior to starting the next round, the athlete must advance their round marker before returning to the rower. Once the fifth round is complete, the athlete moves to the finish mat and the event is complete.
About the wod
Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.