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“Regionals 15.4”


2015 CrossFit Games Regionals WOD

3.1K 16
  • For Time
  • 250 ft Handstand Walk
  • Time Cap: 3 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete runs 125 feet to their marker, kicks up and walks 125 feet on their hands to the green mat, kicks down, then walks 125 feet on their hands to their marker. When they pass their marker, they will kick down and run to the finish mat where the event is complete.

After the 3-minute time cap, the athletes will have 1 minute and 40 seconds to move to their platforms for Event 5.

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Background: The fourth of 7 total workouts for the 2015 CrossFit Games Regionals (aka: “Regionals 15.4”) was announced on May 5, 2015.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.

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