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“Regionals 15.3”


2015 CrossFit Games Regionals WOD

2.8K 16
  • For Time
  • 1 mile Run
  • 50 Overhead Squats (135/95 lb)
  • 100 GHD Sit-Ups
  • 150 Double-Unders
  • 50 Sumo Deadlift High-Pulls (135/95 lb)
  • 100 Box Jump Overs (24/20 in)
  • Time Cap: 26 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward to the treadmill and runs 1 mile. They will then move to the barbell and perform 50 overhead squats (25 at each rep mat), then to the GHD for 100 sit-ups, then to their jump rope for 150 double-unders (75 at each rep mat), then to the barbell for 50 sumo deadlift high pulls (25 at each rep mat), then to the box. After every 20 box jump overs, the athlete will move the box forward to the next designated area. Once the last jump is complete, the athlete moves to the finish mat and the event is complete.

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Background: The third of 7 total workouts for the 2015 CrossFit Games Regionals (aka: "Regionals 15.3") was announced on May 5, 2015.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.
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