2015 CrossFit Games Regionals WOD
- For Time
- 21 Thrusters (115/75 lb)
- 12 Rope Climbs (15 ft)
- 15 Thrusters (115/75 lb)
- 9 Rope Climbs (15 ft)
- 9 Thrusters (115/75 lb)
- 6 Rope Climbs (15 ft)
- Time Cap: 16 minutes
This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs thrusters. After 21 reps are complete, they move to the rig for 12 rope climbs. They then go back to the barbell, advance it to the next marker, and start the round of 15 thrusters and 9 ascents. After 9 rope climbs, they will move the barbell, advance it to the next marker, and start the final round of 9 thrusters and 6 ascents. After the final rope climb, the athlete moves to the finish mat and the event is complete.
About the wod
Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.
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