2015 CrossFit Games Regionals WOD
- For Time
- 75 Snatches (75/55 lbs)
- Time Cap: 6 minutes
See: “Randy” Hero WOD
This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs 75 snatches (25 at each rep mat). Once the last rep is complete, the athlete will set the barbell back on the floor, jump over it, move to the finish mat and the event is complete.
About the wod
Minus the 6-minute time cap, the workout is known as the Hero WOD "Randy".
Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2015 Reebok CrossFit Games.
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