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“Regionals 14.5”


2014 CrossFit Games Regionals WOD

3.1K 11
  • 10 Rounds for Time
  • 1 Legless Rope Climb (14 ft)
  • 200 foot Sprint
  • Time Cap : 11 minutes

This event begins with the athlete’s hand on top of their round marker. At the call of “3-2-1 … Go!” they run to the rope and climb without using their legs. They will then run across the stadium to the round marker, advance it to the next designated area and run back to the rope for their next round. After the 10th rope climb is complete they will run across the stadium to their round marker and advance the round marker to the finish mat. When the athlete and round marker are on the finish mat the event is complete.

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Background: The fifth of 7 total workouts for the 2014 CrossFit Games Regionals (aka: “Regionals 14.5”) was announced on April 29, 2014.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2014 Reebok CrossFit Games.

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