“Regionals 14.4”

2014 CrossFit Games Regionals WOD

  • 21-15-9-6-3 Reps For Time
  • Strict Handstand Push-Ups
  • Front Squats (195/125 lbs)
  • Burpees
  • Time Cap: 20 minutes

This event begins with the athlete on a starting mat. At the call of “3-2-1 … Go!” they move forward, go under the wall and perform 21 strict handstand push-ups, then move to the barbell for 21 front squats, then 21 burpees jumping over the bar. After finishing the burpees they will advance the barbell to the next designated lifting area. They then move back to the wall and start the round of 15s. After the round of 3s, the athlete moves to the finish mat and the workout is complete.

The fourth of 7 total workouts for the 2014 CrossFit Games Regionals (aka: "Regionals 14.4") was announced on April 29, 2014.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2014 Reebok CrossFit Games.
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