“Regionals 14.3”

2014 CrossFit Games Regionals WOD

  • 3 Rounds for Time
  • 50 Pistols alternating each leg
  • 7 Muscle-Ups
  • 10 Hang Power Cleans (175/115 lbs)
  • Time Cap: 16 minutes

This event begins with the athlete on a starting mat. At the call of “3-2-1 … Go!” they move forward and perform 50 pistols alternating each leg (25 at each designated area), then move to the rings for 7 muscle-ups, then to the barbell for 10 hang power cleans. The athlete will move the bar to the next designated lifting area after finishing the hang power cleans. After 3 rounds are completed the athlete moves to the finish mat and the event is complete.

The third of 7 total workouts for the 2014 CrossFit Games Regionals (aka: "Regionals 14.3") was announced on April 28, 2014.

Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2014 Reebok CrossFit Games.
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