2012 CrossFit Games Regionals WOD
- Snatch Ladder
- 1 Snatch (155/105 lb)
- 1 Snatch (165/115 lb)
- 1 Snatch (175/125 lb)
- 1 Snatch (185/130 lb)
- 1 Snatch (195/135 lb)
- 1 Snatch (205/140 lb)
- 1 Snatch (215/145 lb)
- 1 Snatch (225/150 lb)
- 1 Snatch (235/155 lb)
- 1 Snatch (245/160 lb)
- 1 Snatch (255/165 lb)
- 1 Snatch (265/170 lb)
- 1 Snatch (275/175 lb)
- 1 Snatch (285/180 lb)
- 1 Snatch (295/185 lb)
- 20 Double Unders before each Snatch
Athlete has 50 seconds to complete 20 Double Unders and 1 snatch. If athlete is able to complete both movements before 50 seconds is up, athlete may advance to the next station, which starts with 20 more Double Unders and another Snatch at the next weight.
Score is total number of reps completed through the last snatch. If athlete is unable to perform a Snatch weight, tie-breaker is max Double Unders in the last 50 second window.
About the wod
The only man to compete in every CrossFit Games, Chris Spealler, nearly missed the cut-off for Games qualification from the South West. The CrossFit world anxiously followed social media to keep track of Spealler’s fate. When he pulled off a Day 3 comeback and secured his sixth Games, #Spealler trended on Twitter in his honor.
The fifth of 6 total workouts for the 2012 CrossFit Games Regionals (aka: "Regionals 12.5") was announced on April 18, 2012.
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