“Regionals 11.1”

2011 CrossFit Games Regionals WOD

  • For Time
  • 1000 meter Run
  • 30 Handstand Push-Ups
  • 1000 meter Row

Athletes will begin with a 1K run, then complete 30 handstand pushups against their designated wall, and then finish with a 1K row.  Any forward movement prior to the start constitutes a false start. The athlete’s result will be total time to complete this chipper. There is a 15min time cap. If the workout is not finished within the 15min, a 1sec penalty is added to the 15min for each meter and each handstand pushup not completed. If an athlete cannot complete a single handstand pushup, they receive a DNF and are eliminated from the competition.

The 2011 CrossFit Games season introduced a format that would remain roughly the same for at least the next couple of years. It began with the first-ever Open competition. Athletes worldwide competed in six Open workouts over six weeks from March 15 to May 1, 2011, posting scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. More than 26,000 athletes competed in the Open in 2011 — a fivefold increase from the level of participation in the 2010 season.

In 2011, the top 60 men, 60 women and 30 teams from each of 17 regions qualified for Regionals. The 2011 CrossFit Games season held 17 Regional competitions — four more than in 2010.

For the first time, all CrossFit Games qualifying events in 2011 were standardized. Not only did competitors in all regions perform the same workouts during the Open, but those who qualified competed in the same Regional workouts, as well. Amanda, the 2010 CrossFit Games’ tribute to Amanda Miller, was re-programmed as one of six Regional workouts in 2011.

The first of 6 total workouts for the 2011 CrossFit Games Regionals (aka: "Regionals 11.1") was announced on May 19, 2011.
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