2.2K
- For Time
- 12 Tire Flips (Big Fucker/Sort of Big Fucker)
- 6 Clean-and-Jerks (135/95 lb)
- 300 meter Run
- 9 Tire Flips (Big Fucker/Sort of Big Fucker)
- 9 Clean-and-Jerks (135/95 lb)
- 450 meter Run
- 6 Tire Flips (Big Fucker/Sort of Big Fucker)
- 12 Clean-and-Jerks (135/95 lb)
- 600 meter Run
Athlete must jump in and out of the tire to the other side after each flip.
Related Collections
Clean WODs Jerk WODs Run/Running WODs Tire Flip WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Tire WODs For Time WODs Benchmarks & Tributes WODs CrossFit Games (All Stages) WODs CrossFit Games Regionals WODs CrossFit Games Regionals 2010 WODs Competition & Qualifier WODs
About the wod
Background: 2010 again redesigned the CrossFit Games season. On December 3, 2009, the Games site announced that the 2010 Regionals would no longer be open to anyone — athletes would have to qualify via Sectionals, a new stage of competition. Sectionals chopped the world up into even smaller bits. Some regions were split into as many as four different sections. In addition, an Online Qualifier, specifically designed for military service members unable to attend Sectionals, fed athletes into Regionals.
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The last of 5 total workouts for the 2010 Canadian CrossFit Games Regionals (aka: "Regionals 10.5 (Canada)") was announced on May 26, 2010.
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The last of 5 total workouts for the 2010 Canadian CrossFit Games Regionals (aka: "Regionals 10.5 (Canada)") was announced on May 26, 2010.
Add to collection
-
Category
-
Verified Benchmark WODs -
More WODs
-
-
Score
-
Movement
-
Equipment
-
Video
-
