“Regionals 10.4 (Southwest)”
2010 CrossFit Games Regionals WOD
- For Time
- 1000 meter Row
- 30 Overhead Squats (135/95 lb)
- 1200 meter Run
About the wod
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The last of 4 total workouts for the 2010 Southwest CrossFit Games Regionals (aka: "Regionals 10.4 (Southwest)") was announced on May 4, 2010.