“Regionals 10.4 (Central East)”
2010 CrossFit Games Regionals WOD
- For Time
- 50 Box Jumps (24/20 in)
- 40 Kettlebell Overhead Swings (24/16 kg)
- 30 Burpees with Jump Over Sandbag
- 20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
- 10 Dumbbell Shoulder-to-Overheads (65/40 lb)
- 20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
- 30 Burpees with Jump Over Sandbag
- 40 Kettlebell Overhead Swings (24/16 kg)
- 50 Box Jumps (24/20 in)

While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The last of 4 total workouts for the 2010 Central East CrossFit Games Regionals (aka: "Regionals 10.4 (Central East)") was announced on May 5, 2010.