“Regionals 10.4 (Asia)”
2010 CrossFit Games Regionals WOD
- AMRAP in 9 minutes
- 1500 meter Row
- 5/2 Muscle-Ups
- 5 Ground-to-Shoulders (155/105 lbs)
Time cap for women is 12 minutes.
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The fourth of 5 total workouts for the 2010 Asian CrossFit Games Regionals (aka: "Regionals 10.4 (Asia)") was announced on May 11, 2010.