“Regionals 10.4 (Africa)”
2010 CrossFit Games Regionals WOD
- For Time
- 50 Pull-Ups
- 50 Wall Ball Shots (20/14 lb)
- 50 Kettlebell Swings (24/16 kg)
- 50 Shoulder-to-Overheads (40/30 kg)
- 50 Double-Unders
- 100 meter Tire Flips
- 50 Tire Jumps
- 100 meter Walking Lunges with Load Overhead (20/15 kg)
Tire jumps should be performed with both feet in and out as done with a box jump.
About the wod
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The last of 4 total workouts for the 2010 African CrossFit Games Regionals (aka: "Regionals 10.4 (Africa)") was announced on April 29, 2010.
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