“Regionals 10.3 (North Central)”
2010 CrossFit Games Regionals WOD
- 3 Rounds for Time
- 500 meter Row
- 12 Overhead Squats (115/75 lb)
- 50 Double-Unders
The double unders will be counted each time the rope passes completely under the athlete’s feet. You will be able to use your own jump rope, so bring one if you would like. We will have jump ropes to use as well. The overhead squat will be performed from a complete lock out of the arms, shoulders, hips and knees. Descending until the hip crease is below the patella and then returning to a complete lock out of the arms, shoulders, hips and knees. You may squat snatch into the first rep. This workout has a 15 minute cut-off.
While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.
The third of 4 total workouts for the 2010 North Central CrossFit Games Regionals (aka: "Regionals 10.3 (North Central)") was announced on April 25, 2010.