“Regionals 10.3 (North Central)”

2010 CrossFit Games Regionals WOD

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  • 3 Rounds for Time
  • 500 meter Row
  • 12 Overhead Squats (115/75 lb)
  • 50 Double-Unders

The double unders will be counted each time the rope passes completely under the athlete’s feet. You will be able to use your own jump rope, so bring one if you would like. We will have jump ropes to use as well. The overhead squat will be performed from a complete lock out of the arms, shoulders, hips and knees. Descending until the hip crease is below the patella and then returning to a complete lock out of the arms, shoulders, hips and knees. You may squat snatch into the first rep. This workout has a 15 minute cut-off.

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2010 again redesigned the CrossFit Games season. On December 3, 2009, the Games site announced that the 2010 Regionals would no longer be open to anyone — athletes would have to qualify via Sectionals, a new stage of competition. Sectionals chopped the world up into even smaller bits. Some regions were split into as many as four different sections. In addition, an Online Qualifier, specifically designed for military service members unable to attend Sectionals, fed athletes into Regionals.

While 2010 saw the Sectionals spread out over the world, the number of Regionals decreased. Canada East and West were consolidated into one Canada Regional, and Iceland joined Europe. In total, 13 live Regional competitions selected the athletes of the CrossFit Games. Similar to 2009, each qualifying event for the CrossFit Games featured different programming during both Sectionals and Regionals.

The third of 4 total workouts for the 2010 North Central CrossFit Games Regionals (aka: "Regionals 10.3 (North Central)") was announced on April 25, 2010.
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