No Ads (Upgrade)


Hyrox Workout of the Week

604 18
  • 5 Rounds for Total Reps in 20 minutes
  • 1 minute Max Calorie Row
  • 1 minute Max Air Squats
  • 1 minute Max Calorie SkiErg
  • 1 minute Max Sit-Ups

Red consists 5 rounds of 4 exercises (Row, Air Squat, Ski Erg and Sit Ups) that carry on for 1 minute each. The transition time between exercises should take no longer than 10 seconds.

To measure your performance, count your reps per round ( 1 calorie = 1 rep , 1xm = 1 rep). The goal is to keep your number of reps as constant as possible for the duration of the entire workout. 

Score is the total number of repetitions completed before the 20-minute clock stops.

Scaling Option: Reduce from 5 to 3 rounds.

No Ads (Upgrade)
No Ads (Upgrade)

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

No Ads (Upgrade)
No Ads (Upgrade)