- AMRAP in 10 minutes 17 seconds
- 9 Thrusters (95/65 lb)
- 22 Burpees
- 13 Kettlebell Swings (53/35 lb)
- 500 meter Row
In a 10-page assessment of the investigation, which was made public by the Navy, Harris faulted a decision by the Lawrence’s commanding officer, Cmdr. Jana A. Vavasseur, to turn the ship immediately after the helicopter landed on the flight deck. Combined with the ship’s speed, the move put the vessel into rough “quartering seas,” he said, causing it to roll as large waves hit the deck.
We first found this workout posted by Mako Athletics on their Instagram on September 15, 2018.