- AMRAP in 10 minutes 17 seconds
- 9 Thrusters (95/65 lb)
- 22 Burpees
- 13 Kettlebell Swings (53/35 lb)
- 500 meter Row
About the wod
Navy pilots Lt. Cmdr. Landon L. Jones, 35, and Chief Warrant Officer 3 Jonathan S. Gibson, 32, died after their MH-60S helicopter broke its chains and slid off the flight deck of the USS William P. Lawrence on the afternoon of Sept. 22, 2013, the result of a large wave hitting the aircraft as the ship rolled violently. Both men were still inside the aircraft when it plunged overboard.
In a 10-page assessment of the investigation, which was made public by the Navy, Harris faulted a decision by the Lawrence’s commanding officer, Cmdr. Jana A. Vavasseur, to turn the ship immediately after the helicopter landed on the flight deck. Combined with the ship’s speed, the move put the vessel into rough “quartering seas,” he said, causing it to roll as large waves hit the deck.
We first found this workout posted by Mako Athletics on their Instagram on September 15, 2018.