“The Reckoning”

CrossFit Wenatchee Benchmark WOD

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  • For Time
  • 1 mile Run
  • 100 Body Blasters*
  • 1 mile Run
  • *Body Blaster consists of 1 Burpee, 1 Pull-Up then 1 Knees-to-Elbows
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namesake photo
Background: "The Reckoning" is a benchmark WOD that we first found posted by CrossFit Wenatchee (now OPEX Wenatchee @opexwenatchee) on their WOD blog.
Equipment : Pull-Up Bar
Scoring : For Time
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