“RCC Sanctional 19.9”
"Finals," 2019 Reykjavik CrossFit Championship Sanctional WOD #9
- For Time
- 15 Squat Cleans (155/100 lb)
- 30 Toes-to-Bars
- 30 Box Jumps Overs (24/20 in)
- 15 Muscle-Ups
- 30 Dumbbell Shoulder-to-Overheads (2x40/25 lb)
- 30 Double-Unders
- 15 Thrusters (135/95 lb)
- 30 Pull-Ups
- 30 Burpees
- 300 foot Overhead Walking Lunges (2x45/25 lb)
- Time Cap: 10 minutes
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