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“RCC Sanctional 19.9”

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"Finals," 2019 Reykjavik CrossFit Championship Sanctional WOD #9

443 12
  • For Time
  • 15 Squat Cleans (155/100 lb)
  • 30 Toes-to-Bars
  • 30 Box Jumps Overs (24/20 in)
  • 15 Muscle-Ups
  • 30 Dumbbell Shoulder-to-Overheads (2x40/25 lb)
  • 30 Double-Unders
  • 15 Thrusters (135/95 lb)
  • 30 Pull-Ups
  • 30 Burpees
  • 300 foot Overhead Walking Lunges (2x45/25 lb)
  • Time Cap: 10 minutes

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Background: "Finals" (a.k.a. "RCC Sanctional 19.9") was the last of 9 total WODs for the 2019 Reykjavik CrossFit Championship Sanctional competition. The Reykjavik CrossFit Championship is a CrossFit sanctioned competition that was held in Iceland on May 3-5, 2019.
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