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“RCC Sanctional 19.8”

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"Fast," 2019 Reykjavik CrossFit Championship Sanctional WOD #8

460 23
  • 3 Rounds for Time
  • 10 Deadlifts (120/85 kg)
  • 10 Lateral Bar Over Burpees
  • Time Cap: 5 minutes

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Background: "Fast" (a.k.a. "RCC Sanctional 19.8") was the 8th of 9 total WODs for the 2019 Reykjavik CrossFit Championship Sanctional competition. The Reykjavik CrossFit Championship is a CrossFit sanctioned competition that was held in Iceland on May 3-5, 2019.
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