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“RCC Sanctional 19.7”

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"Guns 'N Shoulders," 2019 Reykjavik CrossFit Championship Sanctional WOD #7

540 5
  • For Time
  • From 0:00-2:00, perform:
  • 10 Deficit Handstand Push-Ups
  • 20 Pistols
  • 75 Overhead Squats (70/47.5 kg)*
  • Rest 1 minute
  • From 3:00-5:00, perform:
  • 10 Deficit Handstand Push-Ups
  • 20 Pistols
  • 75 Overhead Squats (70/47.5 kg)*
  • Rest 1 minute
  • From 6:00-8:00, perform:
  • 10 Deficit Handstand Push-Ups
  • 20 Pistols
  • 75 Overhead Squats (70/47.5 kg)*
  • Rest 1 minute
  • Finally, from 9:00-12:00, perform:
  • 10 Deficit Handstand Push-Ups
  • 20 Pistols
  • 75 Overhead Squats (70/47.5 kg)*
  • *Accumulate 75 overhead squats total from the four rounds.

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Background: "Guns 'N Shoulders" (a.k.a. "RCC Sanctional 19.7") was the 7th of 9 total WODs for the 2019 Reykjavik CrossFit Championship Sanctional competition. The Reykjavik CrossFit Championship is a CrossFit sanctioned competition that was held in Iceland on May 3-5, 2019.
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