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“RCC Sanctional 19.5”

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"Pull 'N Carry," 2019 Reykjavik CrossFit Championship Sanctional WOD #5

50 3
  • For Time
  • 5/4 Legless Rope Climbs
  • 20 Box Jump Overs (60/50 cm)
  • 20 meter Yoke Carry (200/140 kg)
  • 4/3 Legless Rope Climbs
  • 20 Box Jump Overs (60/50 cm)
  • 20 meter Yoke Carry (200/140 kg)
  • 3/2 Legless Rope Climbs
  • 20 Box Jump Overs (60/50 cm)
  • 20 meter Yoke Carry (200/140 kg)
  • Time Cap: 8 minutes

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Background: "Pull 'N Carry" (a.k.a. "RCC Sanctional 19.5") was the 5th of 9 total WODs for the 2019 Reykjavik CrossFit Championship Sanctional competition. The Reykjavik CrossFit Championship is a CrossFit sanctioned competition that was held in Iceland on May 3-5, 2019.
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