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“RCC Sanctional 19.4”

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"Isey Skyr," 2019 Reykjavik CrossFit Championship Sanctional WOD #4

344 1
  • Two-Parts in 5 minutes 30 seconds
  • Part A
  • AMRAP in 90 seconds
  • Max Sandbag Over Shoulders (150/100 lb)
  • Rest 1 minute
  • Part B
  • For Time
  • 50 Toes-to-Bars
  • 45 meter Handstand Walk
  • Time Cap: 3 minutes

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Background: "Isey Skyr" (a.k.a. "RCC Sanctional 19.4") was the 4th of 9 total WODs for the 2019 Reykjavik CrossFit Championship Sanctional competition. The Reykjavik CrossFit Championship is a CrossFit sanctioned competition that was held in Iceland on May 3-5, 2019.
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