“RCC 19.1 Qualifier”

2019 Reykjavik CrossFit Championship WOD #1

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  • For Time
  • Part A
  • From 0:00-12:00, perform:
  • 21 Alternating Dumbbell Snatches (22.5/15 kg)
  • 21 Box Jump-Overs (24/20 in)
  • 15 Alternating Dumbbell Snatches (22.5/15 kg)
  • 15 Box Jump-Overs (24/20 in)
  • 9 Alternating Dumbbell Snatches (22.5/15 kg)
  • 9 Box Jump-Overs (24/20 in)
  • 27 Dumbbell Squats (22.5/15 kg)
  • 27 Burpee Box Jump-Overs (24/20 in)
  • 18 Dumbell Squats (22.5/15 kg)
  • 18 Burpee Box Jump-Overs (24/20 in)
  • 45 Dumbbell Box Step-Overs
  • 3 minutes Rest
  • Part B
  • From 15:00-20:00, perform:
  • 8 Squat Cleans (85/50 kg)
  • 6 Squat Cleans (100/65 kg)
  • 4 Squat Cleans (125/80 kg)
  • 2 Squat Cleans (145/90 kg)
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namesake photo
The Reykjavik CrossFit Championship (RCC) Online Qualifier workout #1 ("RCC 19.1 Qualifier) was the first of three total workouts for 2019 RCC Qualifiers. The workout is a two-part sprint and heavy cleans.

The Reykjavik CrossFit Championship will be held in Iceland’s capital city, Reykjavik, on May 3rd - May 5th. The competition is one of the 16 CrossFit® Sanctionals™ Event that is a part of the new CrossFit® season format for the 2018-2019 season. The first place elite male, female winners will earn an invitation to the 2019 Reebok CrossFit® Games in Madison, Wisconsin.
Equipment : Barbell, Box, Dumbbell(s)
Scoring : For Time
Category : Qualifiers
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