“Ratchet”

Memorial WOD by Rick Ellis

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  • 5 Rounds for Time
  • 400 meter Run
  • 22 Kettlebell Swings (70/53 lb)
  • 19 GHD Sit-Ups
  • Cash-Out:
  • 400 meter Swim

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namesake photo
Background: This memorial workout is dedicated to Angela Nicole Chadwick Hawkins, a single mother of three and a respected wildlife biologist, was found dead shortly after noon on May 22, 2019, at “a prescribed burn operation in a post training area,” according to a spokesperson for the Fort Jackson base.

Nicole, 45, had worked at Fort Jackson since August 2007. Nicole previously worked at the S.C. Department of Natural Resources. Originally from Alabama, she was a specialist in endangered species, known for efforts to save the rare red-cockaded woodpecker.

Nicole was a great friend to everyone and will be missed. She really enjoyed former TCB CrossFit's (Fort Jackson, South Carolina, USA) old WODs from up on the hill when there's a lot of kettlebell swings and running, and was always great at situps and swimming in a pool.

This workout is created by Coach Rick @cf_rick, CF L2 Trainer. The name was an ongoing joke between Nicole, Coach Rick's wife, Tawanna Dennis, and Diana Primos trying to decide which of the four had the most ratcheted gym hair. The 5/22/19 designates the day of her passing and the 4 (400m run and 400m swim) is for her and her 3 boys.
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