- AMRAP in 20 minutes
- 6 Deadlifts (225/155 lb)
- 7 Burpee Pull-Ups
- 10 Kettlebell Swings (2/1.5 pood)
- 200 meter Run
About the wod
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
The “Rankel” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, January 7, 2011 (110107).