“Randy”

Hero WOD

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  • For Time
  • 75 Power Snatches (75/55 lb)
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namesake photo
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

The "Randy" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, February 13, 2008 (080213).
Movements : Snatch
Equipment : Barbell
Scoring : For Time
Category : The Heroes