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by Luke Downing

“Randy Savage”

Coach Creation WOD

1.2K 182
  • For Time
  • 10 Right-Arm Kettlebell Snatches (24/16 kg)
  • 10 Burpees
  • 10 Left-Arm Kettlebell Snatches (24/16 kg)
  • 30 Air Squats
  • 15 Right-Arm Kettlebell Push Jerks (24/16 kg)
  • 15 Burpees
  • 15 Left-Arm Kettlebell Push Jerks (24/16 kg)
  • 45 Air Squats
  • 20 Right-Arm Kettlebell Cleans (24/16 kg)
  • 20 Burpees
  • 20 Left-Arm Kettlebell Cleans (24/16 kg)
  • 60 Air Squats
  • 25 Right-Arm Kettlebell High Pulls (24/16 kg)
  • 25 Burpees
  • 25 Left-Arm Kettlebell High Pulls (24/16 kg)
  • 75 Air Squats
  • 30 Right-Arm Russian Kettlebell Swings (24/16 kg)
  • 30 Burpees
  • 30 Left-Arm Russian Kettlebell Swings (24/16 kg)
  • 90 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 90th Air Squat is completed.

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namesake photo
Background: Randy Savage is a Kettlebell masterclass! Taking the body through every major single-arm kettlebell exercise increasing in reps as they decrease in difficulty. And to add some spice we have a Burpee and Air Squat ladder running right through it!
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